mercedes

Oh my, I was craving dessert and I just finished making the most
delicious treat. I wanted to share the recipe.

heat oven to 350

2 apples, thinly sliced and peeled
powdered cacao (no sugar) (1 T)
liquid stevia(to taste- milk chocolate flavored is best)
cinnamon (dash)
coconut oil (1 t)

cook apples in above mixture and a few T’s of water, 5 minutes until
apples are cooked, set aside

4 eggs seperated
1/2 cup water
liquid stevia (10 drops)
1 dash salt

beat egg yolks with stevia
whip egg whites in seperate bowl with water and salt until very stiff
fold egg whites into yolks carefully

fold into oven safe skillet and cook on stovetop at med-high heat (you can use coconout oil or low-fat cooking spray to coat pan) for 4 minutes until bottom is light brown

place in oven and cook 10 minutes

take out and pour apples on top

OH MY!!! If you are watching egg yolk intake I am guessing you can
modify or make the souffle with less eggs - it really puffs up!